Routines provide structure and organization, which can help to enhance our overall well-being. Humans are creatures of habit, and sticking to a pattern will help you boost your health. Some people enjoy having a consistent daily routine, while others despise the idea of following one. Maintaining structure and regularity, on the other hand, will help you feel more organized and in control during times of high stress. They prepare you mentally and physically for whatever unplanned event might happen.
Having a routine may be valuable at any time, especially when attempting to build good habits, but it is especially vital when some parts of your life are uncertain. A life without routines can lead to ineffective time management, bad food habits, and sleep problems. It's a never-ending cycle that can't be maintained forever. As a result of the COVID-19 epidemic, many people's daily routines have been severely disrupted, resulting in major mental and physical health consequences.
Top 3 ways to create healthy routines